Sarah's health coaching approach is grounded in functional and integrative medicine, emphasizing whole-person well-being through nutrition, lifestyle, and a deeper understanding of health. Rather than providing traditional medical care, she offer personalized, evidence-based guidance to optimize your health through targeted dietary strategies, lifestyle adjustments, and a focus on meaning and purpose.

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While she does not prescribe medications or conduct imaging studies (such as MRIs or CTs), she has access to a range of functional specialty tests that assess underlying physiological function. These tests can provide valuable insights into imbalances and root causes of health concerns. Our sessions offer a comprehensive space to explore all aspects of your health, ensuring you feel informed, empowered, and equipped with a clear path forward.

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Beyond addressing physical health, Sarah integrates Well-Being Coaching, an evidence-based methodology developed by the Anthropedia Institute. Rooted in over 30 years of research on the science of well-being, this approach helps individuals overcome obstacles, cultivate self-awareness, and develop the tools needed to achieve their life goals and build physical resilience. By fostering meaningful action and inner balance, Well-Being Coaching supports long-term fulfillment and vitality.